Long Run and Recovery Run

Yesterday Wally and I decided to do our long run because both of us would have a difficult time doing it on Saturday. We drove out to the Rez and decided to do some loops around the water. I drank a little too much water before the run, so I had a nice sloshy package of water in my stomach for the first half of the run. We both ran at a nice and controlled pace and kept rolling off some good miles. We went around the reservoir once and then again about 3/4's of the way and turned back to make it an even 100 min. It was a nice smooth effort and we both felt good. 

Today all of us packed into the car to meet up with Jeff Boele and to do an easy 70 min recovery run. Jeff took us on a cool new route I had never been on in the Rez. We all talked and just let our legs roll off the easy milage. Before I knew it Max, Bobbie, and Sam all were turning back for their respective assigned times. Jeff, Wally, and I kepted up on the loop and it turned out to be 55 min. Wally and I then added on the last 15 min down a side street.