Easy Friday

Today we slept in, as is tradition on fridays and after I got back from class we did our run. It was a really hot day today and it made things even hotter as we headed east on the Boulder Creek Trail. We held a nice steady pace and went on for 30 min. The other guys then stopped and I continued on to do 40 min. I picked up the pace a little bit as I add on and end up finishing at a smooth 6 flat pace. It felt really good, and after the run we took a dip in the creek and jumped off the rope swing.